[{"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/0.webp", "translations": [{"angle": 0, "bbox": ["138", "168", "624", "320"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5fae", "text": "QUIVER", "type": "sfx"}, {"angle": 0, "bbox": ["70", "1090", "257", "1143"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u51fa\u54c1", "text": "PRODUCED BY", "type": "outside"}, {"angle": 0, "bbox": ["136", "1174", "345", "1226"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f5c\u8005", "text": "AUTHOR", "type": "outside"}, {"angle": 0, "bbox": ["637", "1269", "815", "1300"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["390", "1083", "665", "1232"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u840c\u52a8 \u5f71\u89c6 \u65bd\u5c0f\u767d", "text": "MENGDONG MEDIA | SHI XIAOBAI", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/1.webp", "translations": [{"angle": 0, "bbox": ["271", "151", "669", "550"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd0\u52a8\u4e4b\u524d,\u6211\u4eec\u9700\u8981\u5148\u70ed\u8eab\u4e00\u4e0b!", "text": "BEFORE WE EXERCISE, WE NEED TO WARM UP FIRST!", "type": "inside"}, {"angle": 0, "bbox": ["648", "1453", "810", "1478"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["64", "1329", "606", "1391"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9 \u4e2a \u53ea \u662f \u6d3b\u52a8 \u7b4b\u9aa8 \u5566", "text": "THIS IS JUST TO LOOSEN UP A BIT.", "type": "outside"}], "width": 800}, {"height": 1425, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/2.webp", "translations": [{"angle": 0, "bbox": ["365", "183", "704", "509"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u70ed\u8eab\u7684\u9879\u76ee\u662f", "text": "THE WARM-UP EXERCISE IS...", "type": "inside"}, {"angle": 0, "bbox": ["338.85", "1026.12", "670.51", "1332.19"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "10\u7c73\u8d5b\u9053\u6298\u8fd4\u6162\u8dd11\u5206\u949f", "text": "A 1-MINUTE SLOW JOG, BACK AND FORTH ON A 10-METER TRACK.", "type": "inside"}, {"angle": 0, "bbox": ["190", "331", "299", "359"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5927\u95e8", "text": "MAIN ENTRANCE", "type": "outside"}, {"angle": 0, "bbox": ["552", "705", "650", "759"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u738b\u8005 \u533a", "text": "EXPERT AREA", "type": "verticalspe"}, {"angle": 0, "bbox": ["164", "701", "266", "759"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u65b0\u624b \u533a", "text": "BEGINNER AREA", "type": "verticalspe"}, {"angle": 0, "bbox": ["128", "696", "191", "739"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "10\u7c73", "text": "10 METERS", "type": "verticalspe"}, {"angle": 0, "bbox": ["74", "473", "142", "529"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u524d\u53f0", "text": "FRONT DESK", "type": "verticalspe"}, {"angle": 0, "bbox": ["315", "927", "486", "981"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f11\u606f\u533a", "text": "REST AREA", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/3.webp", "translations": [{"angle": 0, "bbox": ["152", "223", "732", "604"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6ce8\u610f\u901f\u5ea6\u4e0d\u8981\u592a\u5feb\u4e86", "text": "BE CAREFUL NOT TO GO TOO FAST.", "type": "inside"}, {"angle": 0, "bbox": ["638", "74", "813", "104"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["643", "1441", "776", "1468"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2", "text": "", "type": "outside"}, {"angle": -25.01634647675064, "bbox": ["503", "856", "769", "979"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6bd5\u7adf \u8fd9 \u53ea \u662f \u70ed\u8eab", "text": "AFTER ALL, THIS IS JUST A WARM-UP.", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/4.webp", "translations": [{"angle": 0, "bbox": ["193", "198", "682", "526"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u76ee\u6d4b\u4e5f\u624d10\u7c73\u8fd9\u4e5f\u592a\u7b80\u5355\u4e86,\u7b80\u76f4\u8f7b\u800c\u6613\u4e3e!", "text": "IT LOOKS LIKE IT\u0027S ONLY 10 METERS. THIS IS TOO EASY, A REAL PIECE OF CAKE!", "type": "inside"}, {"angle": 0, "bbox": ["649", "1339", "809", "1367"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["15", "1008", "154", "1129"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u81ea\u4fe1 \u6ee1\u6ee1", "text": "FULL OF CONFIDENCE", "type": "verticalspe"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/5.webp", "translations": [{"angle": 0, "bbox": ["106", "0", "693", "347"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4e0d\u5c31\u662f10\u7c73\u6298\u8fd4\u8dd1\u561b", "text": "IT\u0027S JUST A 10-METER SHUTTLE RUN.", "type": "inside"}, {"angle": 0, "bbox": ["216", "1179", "641", "1412"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u770b\u6211\u8f7b\u677e\u62ff\u4e0b!", "text": "WATCH ME ACE THIS!", "type": "inside"}, {"angle": 0, "bbox": ["638", "1010", "813", "1041"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/6.webp", "translations": [], "width": 800}, {"height": 2100, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/7.webp", "translations": [{"angle": 0, "bbox": ["127", "95", "396", "316"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u9884\u5907~", "text": "GET SET~", "type": "inside"}, {"angle": 0, "bbox": ["-166", "835", "948", "1595"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8457\u76ca\u5065 \u52a0\u6cb9!\u5eb7", "text": "FOR GOOD HEALTH! GO! HEALTH!", "type": "outside"}, {"angle": 0, "bbox": ["657", "2052", "733", "2078"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6703!", "text": "YEAH!", "type": "outside"}], "width": 800}, {"height": 225, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/8.webp", "translations": [], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/9.webp", "translations": [{"angle": -30.045626498482818, "bbox": ["65", "83", "373", "163"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u84c4\u52bf \u5f85\u53d1", "text": "POISED FOR ACTION", "type": "outside"}], "width": 800}, {"height": 75, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/10.webp", "translations": [{"angle": 0, "bbox": ["638", "23", "813", "53"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/11.webp", "translations": [{"angle": 0, "bbox": ["185", "280", "510", "478"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8dd1!", "text": "RUN!", "type": "inside"}], "width": 800}, {"height": 1050, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/12.webp", "translations": [{"angle": 0, "bbox": ["635", "63", "816", "94"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["352", "706", "577", "777"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8e0f\u8e0f\u8e0f", "text": "THUD THUD THUD", "type": "sfx"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/13.webp", "translations": [{"angle": 0, "bbox": ["23", "420", "142", "479"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u547c", "text": "HUFF", "type": "sfx"}, {"angle": 0, "bbox": ["190", "814", "316", "870"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u547c", "text": "PUFF", "type": "sfx"}, {"angle": 0, "bbox": ["646", "935", "812", "962"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 975, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/14.webp", "translations": [{"angle": 0, "bbox": ["157", "22", "665", "237"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5c0f\u767d\u81ea\u6211\u611f\u89c9:", "text": "HOW XIAOBAI FEELS:", "type": "inside"}], "width": 800}, {"height": 1425, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/15.webp", "translations": [{"angle": 0, "bbox": ["643", "556", "813", "583"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": -13.61143320443341, "bbox": ["71", "145", "195", "209"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u77eb\u5065", "text": "AGILE", "type": "outside"}, {"angle": -13.823423493234202, "bbox": ["587", "1125", "710", "1186"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u7075\u6d3b", "text": "NIMBLE", "type": "outside"}], "width": 800}, {"height": 1425, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/16.webp", "translations": [{"angle": 0, "bbox": ["645", "674", "811", "704"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": -9.685698309149501, "bbox": ["62", "1022", "191", "1082"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6296\u52a8", "text": "JIGGLE", "type": "sfx"}, {"angle": -9.572446942543593, "bbox": ["584", "1172", "713", "1234"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6296\u52a8", "text": "JIGGLE", "type": "sfx"}, {"angle": 0, "bbox": ["201", "488", "451", "553"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f46 \u4e8b\u5b9e \u4e0a", "text": "BUT IN REALITY...", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/17.webp", "translations": [{"angle": 0, "bbox": ["648", "921", "813", "953"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u66fc\u5ba2\u7965", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["562", "490", "784", "546"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "duang ~", "text": "DUANG~", "type": "sfx"}, {"angle": -5.2399311665989785, "bbox": ["62", "314", "288", "374"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "duang ~", "text": "DUANG~", "type": "sfx"}], "width": 800}, {"height": 675, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/18.webp", "translations": [{"angle": 0, "bbox": ["17", "188", "530", "437"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u901f\u5ea6\u592a\u5feb\u4e86!", "text": "YOU\u0027RE GOING TOO FAST!", "type": "inside"}, {"angle": 0, "bbox": ["249", "511", "569", "656"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6162\u4e00\u4e9b", "text": "SLOW DOWN A BIT.", "type": "inside"}], "width": 800}, {"height": 1200, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/19.webp", "translations": [{"angle": 0, "bbox": ["355", "853", "733", "1115"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5300\u901f!", "text": "KEEP A STEADY PACE!", "type": "inside"}, {"angle": 0, "bbox": ["8", "619", "402", "793"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6ce8\u610f\u547c\u5438", "text": "WATCH YOUR BREATHING.", "type": "inside"}, {"angle": 0, "bbox": ["649", "565", "811", "594"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/20.webp", "translations": [{"angle": 0, "bbox": ["2", "176", "348", "369"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u65f6\u95f4\u5230!", "text": "TIME\u0027S UP!", "type": "inside"}, {"angle": 0, "bbox": ["639", "1207", "814", "1239"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["5", "54", "284", "165"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4eba", "text": "WIPED OUT.", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/21.webp", "translations": [{"angle": 0, "bbox": ["58", "483", "741", "633"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6210\u529f", "text": "SUCCESS!", "type": "outside"}, {"angle": 0, "bbox": ["700", "1430", "803", "1458"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/22.webp", "translations": [{"angle": 0, "bbox": ["1", "161", "402", "456"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9\u4e2a\u4e00\u70b9\u513f\u4e5f\u4e0d\u7d2f!", "text": "THAT WASN\u0027T TIRING AT ALL!", "type": "inside"}, {"angle": 0, "bbox": ["634", "1223", "814", "1253"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/23.webp", "translations": [{"angle": 0, "bbox": ["184.95", "107.13", "726.24", "313.83"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5bf9\u5440,\u5c31\u662f\u4e0d\u80fd\u4e00\u4e0b\u5b50\u7d2f\u5012\u554a", "text": "EXACTLY, WE CAN\u0027T HAVE YOU COLLAPSING RIGHT AWAY.", "type": "inside"}, {"angle": 0, "bbox": ["7.26", "482.08", "253.09", "821.03"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9\u53ea\u662f\u70ed\u8eab\u5566~\u5e72\u561b\u8dd1\u8fd9\u4e48\u5feb", "text": "IT\u0027S JUST A WARM-UP~ WHY\u0027D YOU RUN SO FAST?", "type": "inside"}, {"angle": 0, "bbox": ["640", "1194", "817", "1227"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u62cc", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/24.webp", "translations": [{"angle": 0, "bbox": ["86.78", "136.75", "545.68", "342.08"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4e0d\u7136\u6211\u4eec\u540e\u9762\u8fd8\u600e\u4e48\u7ec3\u5440!", "text": "OTHERWISE, HOW ARE WE SUPPOSED TO TRAIN LATER!", "type": "inside"}, {"angle": 0, "bbox": ["643", "1146", "813", "1175"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/25.webp", "translations": [{"angle": 0, "bbox": ["121", "871", "469", "1109"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u522b\u6015,\u6211\u6bd4\u4f60\u8fd8\u6015", "text": "DON\u0027T BE SCARED. I\u0027M MORE SCARED THAN YOU ARE.", "type": "inside"}, {"angle": 0, "bbox": ["489", "91", "777", "246"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6211\u6709\u70b9\u6015", "text": "I\u0027M A LITTLE SCARED.", "type": "inside"}, {"angle": 0, "bbox": ["638", "1246", "814", "1276"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 675, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/26.webp", "translations": [], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/27.webp", "translations": [{"angle": 0, "bbox": ["635", "1178", "815", "1207"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["26", "1422", "285", "1473"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd0\u52a8\u524d", "text": "BEFORE EXERCISE", "type": "outside"}, {"angle": 0, "bbox": ["257", "1422", "753", "1472"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f60\u4f1a\u5148\u70ed\u8eab\u5417", "text": "DO YOU WARM UP FIRST?", "type": "outside"}, {"angle": 0, "bbox": ["51", "396", "754", "991"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd0\u52a8 \u524d \u505a \u70ed\u8eab , \u4e0d\u4ec5 \u53ef\u4ee5 \u8ba9 \u8eab\u4f53 \u7684 \u97e7\u5e26 \u808c\u8171 \u7b49 \u8f6f \u7ec4\u7ec7 \u5f97\u5230 \u5145\u5206 \u7684 \u4f38\u5c55 \u800c\u4e14 \u4e5f \u80fd \u5f88 \u597d \u5f97 \u8c03\u52a8 \u5fc3\u80ba \u529f \u80fd , \u6709\u6548 \u907f\u514d \u8fd0\u52a8 \u4e2d \u7531\u4e8e \u7a81 \u7136 \u7528\u529b \u800c \u5bfc\u81f4 \u7684 \u5c94\u6c14 \u808c\u8089 \u75c9\u631b \u808c\u8089 \u62c9\u4f24 \u7b49 \u60c5\u51b5", "text": "WARMING UP BEFORE EXERCISE NOT ONLY ALLOWS SOFT TISSUES LIKE LIGAMENTS AND TENDONS TO FULLY STRETCH, \nBUT IT ALSO EFFECTIVELY ACTIVATES CARDIOPULMONARY FUNCTIONS, PREVENTING ISSUES LIKE SIDE STITCHES, MUSCLE CRAMPS, AND MUSCLE STRAINS CAUSED BY SUDDEN EXERTION DURING THE WORKOUT.", "type": "outside"}, {"angle": 0, "bbox": ["187", "111", "599", "303"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd0\u52a8 \u524d \u70ed\u8eab \u7684 \u91cd\u8981 \u6027", "text": "THE IMPORTANCE OF WARMING UP BEFORE EXERCISE", "type": "outside"}], "width": 800}, {"height": 975, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/28.webp", "translations": [{"angle": 0, "bbox": ["56", "65", "864", "112"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6ca1\u70ed\u8eab\u7684\u8fd0\u52a8\u662f\u800d\u6d41\u6c13", "text": "EXERCISING WITHOUT A WARM-UP IS JUST RECKLESS.", "type": "outside"}, {"angle": 0, "bbox": ["75", "216", "652", "264"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u70ed\u8eab\u4e86 \u8d70\u8def\u5c31\u5f53", "text": "A WALK COUNTS AS A WARM-UP.", "type": "outside"}, {"angle": 0, "bbox": ["114", "367", "385", "417"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4e0d\u70ed\u8eab,", "text": "I DON\u0027T WARM UP,", "type": "outside"}, {"angle": 0, "bbox": ["357", "367", "773", "417"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u70ed\u5b8c\u6ca1\u529b\u6c14", "text": "I HAVE NO ENERGY LEFT AFTER WARMING UP.", "type": "outside"}, {"angle": 0, "bbox": ["106", "520", "465", "569"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5e74\u5c11\u8f7b\u72c2,", "text": "YOUNG AND RECKLESS,", "type": "outside"}, {"angle": 0, "bbox": ["406", "519", "783", "568"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4e0d\u4ee5\u4e3a\u7136", "text": "THOUGHT NOTHING OF IT.", "type": "outside"}, {"angle": 0, "bbox": ["68", "669", "806", "718"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8eba\u6c99\u53d1\u5c31\u4e0d\u7528\u70ed\u8eab\u4e86", "text": "YOU DON\u0027T NEED TO WARM UP TO LIE ON THE SOFA.", "type": "outside"}, {"angle": 0, "bbox": ["641", "810", "819", "842"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 853, "img_url": "snowmtl.ru/latest/tests/fat-goddess/40/29.webp", "translations": [{"angle": 0, "bbox": ["118", "95", "742", "334"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u70b9\u8d5e\\\u5173\u6ce8\u7626\u6210\u95ea\u7535", "text": "LIKE \u0026 FOLLOW TO GET SKINNY IN A FLASH!", "type": "inside"}, {"angle": 0, "bbox": ["644", "804", "812", "832"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}]

Manhua