[{"height": 1425, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/0.webp", "translations": [{"angle": 0, "bbox": ["138", "168", "624", "321"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5fae", "text": "SLIGHT", "type": "sfx"}, {"angle": 0, "bbox": ["67", "1090", "256", "1141"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u51fa\u54c1", "text": "PRODUCED BY", "type": "outside"}, {"angle": 0, "bbox": ["137", "1175", "346", "1226"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f5c\u8005", "text": "AUTHOR", "type": "outside"}, {"angle": 0, "bbox": ["635", "1269", "815", "1300"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["390", "1085", "663", "1234"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u840c\u52a8 \u5f71\u89c6 \u65bd\u5c0f\u767d", "text": "MENGDONG MEDIA | SHI XIAOBAI", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/1.webp", "translations": [{"angle": 0, "bbox": ["232", "90", "577", "365"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u73b0\u5728\u5f00\u59cb\u8ddf\u6211\u7ec3\u5427", "text": "LET\u0027S START TRAINING NOW.", "type": "inside"}, {"angle": 0, "bbox": ["639", "1146", "814", "1174"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/2.webp", "translations": [{"angle": 0, "bbox": ["135.65", "89.41", "710.15", "506.45"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u770b,\u50cf\u6211\u8fd9\u6837,\u5c0f\u8179\u81c0\u90e8\u6536\u7d27,\u810a\u690e\u4fdd\u6301\u8ddf\u8111\u888b\u6210\u76f4\u7ebf", "text": "LOOK, LIKE THIS. TIGHTEN YOUR ABS AND GLUTES, KEEPING YOUR SPINE ALIGNED WITH YOUR HEAD.", "type": "inside"}, {"angle": 0, "bbox": ["647", "1061", "810", "1088"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/3.webp", "translations": [{"angle": 0, "bbox": ["158", "160", "594", "504"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9\u6837\u770b\u8d77\u6765\u597d\u50cf\u4e0d\u96be\u561b~\u770b\u6211\u7684~~", "text": "THIS DOESN\u0027T LOOK TOO HARD! WATCH ME~~", "type": "inside"}, {"angle": 0, "bbox": ["638", "1373", "816", "1402"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/4.webp", "translations": [{"angle": 0, "bbox": ["190", "83", "666", "446"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5c41\u80a1\u5939\u7d27", "text": "SQUEEZE YOUR GLUTES.", "type": "inside"}, {"angle": 0, "bbox": ["658", "1336", "812", "1364"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1425, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/5.webp", "translations": [{"angle": 0, "bbox": ["409", "50", "796", "506"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8eab\u4f53\u8ddf\u5934\u4fdd\u6301\u76f4\u7ebf", "text": "KEEP YOUR BODY AND HEAD IN A STRAIGHT LINE.", "type": "inside"}, {"angle": 0, "bbox": ["703", "1282", "802", "1308"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/6.webp", "translations": [{"angle": 0, "bbox": ["288.62", "70.43", "682.53", "346.49"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9\u4e2a\u52a8\u4f5c\u770b\u8d77\u6765\u5bb9\u6613", "text": "THIS MOVE LOOKS EASY...", "type": "inside"}, {"angle": 0, "bbox": ["8", "718", "533", "875"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u505a\u8d77\u6765\u96be", "text": "...BUT IT\u0027S HARD TO DO.", "type": "inside"}, {"angle": 0, "bbox": ["639", "1076", "816", "1107"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/7.webp", "translations": [{"angle": 0, "bbox": ["126", "97", "693", "280"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6211\u7684\u8170\u597d\u7d2f\u554a!!", "text": "MY BACK IS SO TIRED!!", "type": "inside"}, {"angle": 0, "bbox": ["646", "1121", "813", "1149"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/8.webp", "translations": [{"angle": 0, "bbox": ["646", "894", "813", "924"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["87", "175", "237", "248"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u7aef\u8be6", "text": "SCRUTINIZING", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/9.webp", "translations": [{"angle": 0, "bbox": ["640", "1254", "818", "1287"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/10.webp", "translations": [{"angle": 0, "bbox": ["376", "18", "747", "317"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8170\u584c\u4e86~", "text": "YOUR BACK IS SAGGING~", "type": "inside"}, {"angle": 0, "bbox": ["646", "1025", "811", "1052"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["385", "724", "522", "788"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u62ac", "text": "LIFT", "type": "sfx"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/11.webp", "translations": [{"angle": 0, "bbox": ["343", "67", "600", "238"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8f7b\u677e\u591a\u4e86", "text": "SO MUCH EASIER.", "type": "inside"}, {"angle": 0, "bbox": ["649", "1164", "811", "1191"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/12.webp", "translations": [{"angle": 0, "bbox": ["218", "84", "604", "277"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5bf9\u5440~\u5bf9\u5440~", "text": "YEP~ YEP~", "type": "inside"}, {"angle": 0, "bbox": ["640", "986", "814", "1016"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1050, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/13.webp", "translations": [{"angle": 0, "bbox": ["191", "98", "597", "362"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f46\u662f\u8eab\u4f53\u4e0d\u662f\u8981\u6210\u76f4\u7ebf\u5417??", "text": "BUT ISN\u0027T YOUR BODY SUPPOSED TO BE IN A STRAIGHT LINE??", "type": "inside"}, {"angle": 0, "bbox": ["644", "947", "777", "976"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2", "text": "", "type": "outside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/14.webp", "translations": [{"angle": 0, "bbox": ["177.49", "110.89", "655.46", "419.79"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f60\u662f\u521d\u5b66\u8005\u5440,\u54ea\u80fd\u50cf\u6211\u8fd9\u4e48\u6807\u51c6", "text": "YOU\u0027RE A BEGINNER, YOU CAN\u0027T BE EXPECTED TO HAVE PERFECT FORM LIKE ME.", "type": "inside"}, {"angle": 0, "bbox": ["708", "1130", "800", "1159"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/15.webp", "translations": [{"angle": 0, "bbox": ["156.02", "112.09", "618.65", "323.51"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5e73\u677f\u652f\u6491\u8981\u5faa\u5e8f\u6e10\u8fdb\u5566", "text": "YOU HAVE TO PROGRESS GRADUALLY WITH PLANKS.", "type": "inside"}, {"angle": 0, "bbox": ["639", "1190", "813", "1221"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1350, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/16.webp", "translations": [{"angle": 0, "bbox": ["650", "1221", "810", "1248"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 525, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/17.webp", "translations": [{"angle": 0, "bbox": ["79", "118", "466", "448"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u521a\u624d\u4f60\u7684\u52a8\u4f5c\u5f88\u5371\u9669", "text": "YOUR POSTURE JUST NOW WAS VERY DANGEROUS.", "type": "inside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/18.webp", "translations": [{"angle": 0, "bbox": ["369", "495", "734", "833"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f60\u7528\u7684\u662f\u8170\u540e\u9762\u7684\u808c\u8089\u4e86", "text": "YOU WERE USING YOUR LOWER BACK MUSCLES.", "type": "inside"}, {"angle": 0, "bbox": ["692", "946", "801", "974"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5ba2\u7965", "text": "", "type": "outside"}], "width": 800}, {"height": 1200, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/19.webp", "translations": [{"angle": 0, "bbox": ["219", "76", "533", "350"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8fd9\u6837\u4f1a\u538b\u8feb\u810a\u690e\u7684", "text": "THAT PUTS PRESSURE ON YOUR SPINE.", "type": "inside"}, {"angle": 0, "bbox": ["644", "1101", "812", "1127"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["548", "620", "678", "681"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8ba4\u771f", "text": "SERIOUS", "type": "outside"}], "width": 800}, {"height": 1050, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/20.webp", "translations": [{"angle": 0, "bbox": ["169.93", "47.93", "640.98", "453.29"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u5728\u5065\u8eab\u754c,\u5e73\u677f\u652f\u6491\u8fd8\u6709\u4e00\u4e2a\u81ed\u540d\u662d\u8457\u7684\u5916\u53f7", "text": "IN THE FITNESS WORLD, THE PLANK HAS AN INFAMOUS NICKNAME.", "type": "inside"}], "width": 800}, {"height": 1200, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/21.webp", "translations": [{"angle": 0, "bbox": ["450", "128", "675", "318"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u90a3\u5c31\u662f", "text": "AND THAT IS...", "type": "inside"}, {"angle": 0, "bbox": ["638", "18", "816", "48"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["637", "1095", "814", "1125"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}, {"angle": -5.126871472153681, "bbox": ["77", "172", "313", "396"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u808c\u8089 \u53d1\u529b \u4e0d \u6b63\u786e \u7684\u8bdd", "text": "IF YOUR MUSCLES AREN\u0027T ENGAGED CORRECTLY...", "type": "outside"}], "width": 800}, {"height": 1125, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/22.webp", "translations": [{"angle": 0, "bbox": ["76", "718", "721", "919"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u8170\u690e\u7c89\u788e\u673a", "text": "THE LUMBAR SPINE CRUSHER.", "type": "inside"}, {"angle": 0, "bbox": ["637", "1040", "813", "1072"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}, {"height": 1500, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/23.webp", "translations": [{"angle": 0, "bbox": ["73", "53", "729", "882"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "PS:\u5e73\u677f\u652f\u6491\u5bf9\u8170\u690e\u662f\u6709\u597d\u5904\u7684,\u5982\u679c\u4f60\u5e38\u5e38\u505a\u5e73\u677f\u652f\u6491,\u5374\u4f9d\u7136\u8170\u9178\u80cc\u75db,\u90a3\u8981\u5173\u6ce8\u81ea\u5df1\u5176\u5b83\u65b9\u9762\u7684\u5065\u5eb7\u95ee\u9898\u5566!", "text": "PS: PLANKS ARE GOOD FOR YOUR LUMBAR SPINE. IF YOU DO THEM OFTEN BUT STILL HAVE BACK PAIN, THEN YOU SHOULD LOOK INTO OTHER POTENTIAL HEALTH ISSUES!", "type": "inside"}], "width": 800}, {"height": 1275, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/24.webp", "translations": [{"angle": 0, "bbox": ["641", "75", "809", "102"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6599", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["652", "1170", "812", "1203"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u66fc\u5ba2\u62cc", "text": "", "type": "outside"}, {"angle": 0, "bbox": ["-10", "396", "787", "1045"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u4f60 \u7684 \u5e73\u677f \u652f\u6491 \u80fd \u575a\u6301 \u591a\u4e45 ? A \u4ee5 \u79d2 \u8ba1\u7b97 B 1 \u5206\u949f , \u53ca\u683c \u5566 ! C \u4e5f \u5c31 2\u30013 \u5206\u949f D 1 \u5c0f\u65f6 ! \u6211 \u5439\u725b \u7684 E \u8170 \u592a\u597d , \u505a \u4e0d \u4e86", "text": "HOW LONG CAN YOU HOLD A PLANK?\nA. I COUNT IN SECONDS\nB. 1 MINUTE, A PASSING GRADE!\nC. ABOUT 2-3 MINUTES\nD. 1 HOUR! (I\u0027M JOKING)\nE. MY BACK IS TOO GOOD, I CAN\u0027T DO IT.", "type": "verticalspe"}], "width": 800}, {"height": 915, "img_url": "snowmtl.ru/latest/tests/fat-goddess/45/25.webp", "translations": [{"angle": 0, "bbox": ["49", "70", "743", "396"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u70b9\u8d5e\\\u5173\u6ce8\u7626\u6210\u95ea\u7535", "text": "LIKE \u0026 FOLLOW TO GET SLIM IN A FLASH!", "type": "inside"}, {"angle": 0, "bbox": ["644", "867", "814", "894"], "bg_color": [255, 255, 255], "fg_color": [0, 0, 0], "is_bold": false, "ko": "\u6f2b\u5ba2\u6808", "text": "", "type": "outside"}], "width": 800}]

Manhua